Modern Fit Mom

BMI stands for Body Mass Index. It is a measure of body fat based on height and weight that applies to adult men and women. To calculate...

Macros refer to the three main macronutrients, carbohydrates, proteins and fats. This is what provides the body with energy, essential...

A simple exercise program can be as follows: Start by walking for 30 minutes three times a week. This can be done at a local park, on a...

Here are some moderate exercises you can do and enjoy: 1. Do the Walking. Make use of your surroundings. You can walk your dog, with your...

Healthy eating habits coupled with a daily activity, such as walking, yoga, or strength training is a pathway to improving your mind and...