Modern Fit Mom

Change will happen when you stay on track and kick butt. There's going to be a lot of sweat, pain, tears and even doubt. You'll have...

The top 5 resistance training exercises can vary depending on individual goals and preferences, but here are five widely recognized and...

Here are five key reasons why resistance training are beneficial: Increased muscle strength and mass: Resistance training stimulate...

Walking for 15 minutes outside can have several benefits for your physical and mental health. Here are some of the potential benefits:...

A simple home workout can include a combination of exercises that target different muscle groups and can be done without any equipment....