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Macros refer to the three main macronutrients, carbohydrates, proteins and fats. This is what provides the body with energy, essential for maintaining good health and supporting various bodily functions.

Carbohydrates are the body's primary source of energy and are found in a wide variety of foods, such as fruits, vegetables, grains, and legumes.

Proteins are important for the growth and repair of tissues and are found in foods such as meat, fish, eggs, and dairy products.

Fats are also an important source of energy and are necessary for the absorption of certain vitamins and minerals. They are found in foods such as nuts, seeds, avocados, and fatty fish.

Here are some examples of foods that contain these macronutrients:

  • Carbohydrates: bread, pasta, rice, potatoes

  • Proteins: chicken, fish, tofu, lentils

  • Fats: avocado, olive oil, nuts, seeds

When planning a healthy diet, it is important to consume a balance of these macronutrients in the right proportions. This can vary depending on a person's age, gender, activity level, and other factors. A registered dietitian or healthcare provider can provide personalized recommendations for macronutrient intake.


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