Here are five key reasons why resistance training are beneficial:
Increased muscle strength and mass: Resistance training stimulate muscle growth and improve muscle strength, allowing you to perform daily activities more efficiently and reducing the risk of muscle weakness and frailty.
Enhanced metabolism and weight management: Resistance training helps increase muscle mass, which raises your resting metabolic rate. This leads to increased calorie expenditure even at rest, making it easier to maintain a healthy weight and manage body fat.
Improved bone density and reduced risk of osteoporosis: Resistance training place stress on your bones, stimulating the production of new bone tissue and increasing bone mineral density. This helps prevent age-related bone loss and reduces the risk of osteoporosis and fractures.
Enhanced joint health and flexibility: Resistance training strengthens the muscles around your joints, providing greater support and stability. This can alleviate joint pain, improve joint function, and enhance overall flexibility and range of motion.
Positive impact on mental health and cognitive function: Engaging in resistance training has been associated with improved mental well-being, reduced symptoms of depression and anxiety, and enhanced cognitive function. Regular exercise can boost mood, promote better sleep, and improve overall quality of life.
It's worth noting that the benefits of resistance training extend beyond these five points, as they also contribute to cardiovascular health, insulin sensitivity, balance, and overall functional fitness.