A simple home workout can include a combination of exercises that target different muscle groups and can be done without any equipment. Here's an example:
Warm-up: Start by doing some light cardio exercises like jumping jacks, jogging in place, or high knees for 3-5 minutes to get your heart rate up and muscles warmed up.
Squats: Stand with your feet shoulder-width apart and squat down as if you were sitting on a chair. Make sure to keep your back straight, chest up, and knees behind your toes. Do 2-3 sets of 10-15 reps.
Push-ups: Get into a plank position with your hands shoulder-width apart and lower your body until your chest touches the ground. Push back up to the starting position. If regular push-ups are too challenging, you can do modified push-ups on your knees. Do 2-3 sets of 10-15 reps.
Lunges: Stand with your feet hip-width apart and step forward with your right foot, bending your right knee to a 90-degree angle. Your left knee should be almost touching the ground. Push back up to the starting position and repeat with the left foot. Do 2-3 sets of 10-15 reps on each leg.
Plank: Get into a push-up position, but instead of lowering yourself down, hold the position with your arms straight and your body in a straight line from head to heels. Hold for 30-60 seconds and repeat 2-3 times.
Cool down: Finish with some light stretching exercises for your muscles to reduce soreness and increase flexibility.
Remember to listen to your body, take breaks when you need them, and stay hydrated throughout the workout.