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The Challenge

We get so caught up in our own ways sometimes and we begin to get comfortable in our day to day habits. I believe this is why so many of us have the fear of change or fear of starting something new, because we are so comfortable and feel “safe” where we are. 



Don't fear the challenge. Fear the complacency.

The problem with that is, that feeling safe and comfortable may not always be what’s right for you! In life we need to challenge ourselves. It’s the only way we grow and learn.....without that we just stay ignorant to our own ways. Take a chance on yourself and grow into the beautiful butterfly you were destined to become. Life is so short don’t let it pass you by! 

About Teresa Heffelfinger: I’m a wife, mom, sister, daughter and best friend. I use to be your typical hard working executive & a slave to corporate America! I’ve had a very successful career and I decided to walk away once I had my twins. I wanted to take the time and enjoy motherhood and my children!  I have always been a fitness enthusiast and after I had my children I was on a mission to get back in shape!  This prompted my new business venture as a health and fitness coach. I’ve been doing it now, for the past two years and I absolutely love it! I love helping, motivating and inspiring people on their fitness journey. 


For more information on what I do or if you just want to drop me a line, please visit my business page on Instagram @fashionably_fit_mama  I’d love to chat with you!

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