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Protein-Powered Breakfast Bliss: 3 Easy & Nutritious Recipes for Busy Moms

Here are three healthy breakfast options along with their recipes.

Greek Yogurt Parfait:

  • Ingredients: 1 Cup of Greek yogurt (plain or flavored) 1/2 Cup of Fresh berries (strawberries, blueberries, raspberries) Granola Mix (optional) Instructions: Take a bowl or glass and layer Greek yogurt at the bottom. Add a handful of fresh berries on top of the yogurt. Sprinkle some granola mix for a crunchy texture (if using).

Avocado Toast with Eggs

Avocado Toast with Eggs:

  • Ingredients: 2 slices Whole grain bread 1 Ripe avocado 2 Eggs Salt and pepper/ Pepper flakes Optional toppings: cherry tomatoes, feta cheese, herbs Instructions: Toast the two whole grain bread until golden brown. Mash the ripe avocado and spread it evenly on the toast. Cook the eggs (scrambled, fried, or poached) according to your preference. Place the cooked eggs on top of the avocado toast. Season with salt, pepper and/or pepper flakes. Add optional toppings like cherry tomatoes, crumbled feta cheese, or fresh herbs.

Protein Packed Smoothie Bowl

Protein-Packed Smoothie Bowl:

  • Ingredients: 1 Cup Frozen mixed berries 1 Banana 1 Cup Spinach or kale leaves

1/2 Cup of Greek yogurt

1/2 Cup Almond milk or any milk of choice

1 Scoop of Protein powder (optional)

Toppings: sliced fruits, nuts, seeds, coconut flakes


In a blender, combine 1 cup frozen mixed berries, 1 banana, 1 cup spinach or kale leaves, 1/2 cup Greek yogurt, 1/2 cup almond milk (or any milk of choice), and 1 scoop of protein powder (if using).

Blend until smooth and creamy.

Pour the smoothie into a bowl.

Top with sliced fruits like bananas, strawberries, or kiwi.

Sprinkle with nuts, seeds, and coconut flakes for added crunch and nutrition.

Enjoy with a spoon.

These breakfast options are rich in protein, easy to prepare, and packed with nutrients for busy mornings!

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May 06
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