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Writer's pictureModern Fit Mom

10 Easy and Nutritious Meals for Moms On-the-Go

Healthy food on the kitchen counter

Life as a mom can be hectic, but feeding yourself and your family delicious and nutritious meals doesn’t have to be complicated. Here’s a list of 10 quick and nutritious recipes that are kid-approved and perfect for busy schedules:


1. Overnight Oats

  • Prep time: 5 minutes

  • Combine rolled oats, almond milk, chia seeds, and a touch of honey in a jar. Top with fruit, refrigerate overnight, and grab it on your way out the door.


2. Egg Muffin Cups

  • Prep time: 15 minutes

  • Whisk eggs with spinach, diced peppers, and cheese. Pour into a muffin tin and bake for 12-15 minutes. Make a batch ahead for a protein-packed breakfast or snack.


3. Turkey and Veggie Wraps

  • Prep time: 5 minutes

  • Spread hummus or cream cheese on a whole-grain tortilla, add turkey slices, spinach, and shredded carrots. Roll it up for an easy, portable lunch.


4. Greek Yogurt Parfait

  • Prep time: 3 minutes

  • Layer Greek yogurt, granola, and fresh berries in a cup. Add a drizzle of honey for a satisfying, nutrient-rich snack or breakfast.


5. One-Pan Chicken and Veggies

  • Prep time: 20 minutes

  • Toss chicken breasts, broccoli, carrots, and olive oil with garlic powder and paprika. Roast on a baking sheet at 400°F for 20 minutes. Dinner with minimal cleanup!


6. Avocado Toast with Egg

  • Prep time: 5 minutes

  • Mash avocado on whole-grain toast, sprinkle with salt, and top with a fried or boiled egg for a quick, balanced nutritious meal.


7. Mini Quesadillas

  • Prep time: 10 minutes

  • Fill a tortilla with shredded cheese, black beans, and cooked chicken. Fold, cook in a skillet, and cut into triangles for a kid-friendly lunch.


8. Smoothie Bowls

  • Prep time: 5 minutes

  • Blend frozen fruit, spinach, and almond milk, then pour into a bowl and top with granola, nuts, or seeds for a nutritious twist on smoothies.


9. Baked Salmon with Asparagus

  • Prep time: 20 minutes

  • Place salmon fillets and asparagus on a foil-lined baking sheet. Season with olive oil, lemon, and garlic, then bake at 375°F for 15-20 minutes.


10. Peanut Butter Banana Roll-Ups

  • Prep time: 3 minutes

  • Spread peanut butter on a whole-grain tortilla, add a banana, and roll it up. Slice into bite-sized pieces for a fun, healthy snack.


Key Tips for Success

  • Batch cook: Double recipes to save time during the week.

  • Pack ahead: Store meals in portioned containers for grab-and-go convenience.

  • Get the kids involved: Let them help assemble wraps or mix ingredients to save time and make them more likely to eat their meals.



With these simple recipes, you can enjoy healthy, delicious meals while keeping up with your busy schedule. Which recipe will you try first? Let us know in the comments!

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