Here is a simple and healthy avocado and hard-boiled egg on toast recipe:
1 slice of whole grain bread
1/2 avocado, mashed
1 hard-boiled egg, sliced
Salt and pepper to taste
Toast the bread to your desired level of crispiness.
Mash the avocado in a bowl and spread it on the toast.
Arrange the sliced hard-boiled egg on top of the avocado.
Sprinkle salt and pepper to taste.
Nutritional Information (per serving):
Total Fat: 16g
Saturated Fat: 3g
Total Carbohydrates: 18g
Dietary Fiber: 8g
This recipe is a great source of healthy fats, fiber, and protein. The avocado provides heart-healthy monounsaturated fats and dietary fiber, while the egg adds high-quality protein and essential vitamins and minerals. The whole-grain bread also adds fiber and nutrients to keep you feeling full and satisfied. You can customize this recipe by adding other vegetables, such as sliced tomatoes or leafy greens, for extra flavor and nutrition.