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Two slices of avocado egg toast on a plate
Avocado Egg Toast

Here is a simple and healthy avocado and hard-boiled egg on toast recipe:


  • 1 slice of whole grain bread

  • 1/2 avocado, mashed

  • 1 hard-boiled egg, sliced

  • Salt and pepper to taste


  1. Toast the bread to your desired level of crispiness.

  2. Mash the avocado in a bowl and spread it on the toast.

  3. Arrange the sliced hard-boiled egg on top of the avocado.

  4. Sprinkle salt and pepper to taste.

Nutritional Information (per serving):

  • Calories: 257

  • Total Fat: 16g

  • Saturated Fat: 3g

  • Cholesterol: 187mg

  • Sodium: 200mg

  • Total Carbohydrates: 18g

  • Dietary Fiber: 8g

  • Sugars: 2g

  • Protein: 12g

This recipe is a great source of healthy fats, fiber, and protein. The avocado provides heart-healthy monounsaturated fats and dietary fiber, while the egg adds high-quality protein and essential vitamins and minerals. The whole-grain bread also adds fiber and nutrients to keep you feeling full and satisfied. You can customize this recipe by adding other vegetables, such as sliced tomatoes or leafy greens, for extra flavor and nutrition.

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25. Mai 2023


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11. Mai 2023

I'm going to give this a try

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