Modern Fit Mom

Most of the shadows of this life are caused by you standing in your own sunshine. The only thing standing between you and your dream is...

Eating a fruit after a cardio workout can be a good way to replenish glycogen (energy) stores, hydrate the body, and provide nutrients...

There are many benefits to eating fruits: Fruits are a good source of nutrients, including vitamins, minerals, and antioxidants, which...

The aromatherapy candles play a great role in soothing the mind and providing relief which causes decreased level of stress. Stress is a...

BMI stands for Body Mass Index. It is a measure of body fat based on height and weight that applies to adult men and women. To calculate...