Modern Fit Mom
MASTERING THE LOOK: CASUAL ELEGANCE
Being a busy mom often means that you prioritize practicality and comfort over fashion and style. However, there is no reason why you...
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Modern Fit Mom
- Mar 12
- 1 min
ROASTED CHICKPEAS
Roasted chickpeas is a healthy snack alternative. They are packed with protein and fiber, but they are also a great savory snack that...
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Modern Fit Mom
- Mar 5
- 2 min
MASTERING THE LOOK
It's important to remember that being a mother doesn't mean sacrificing your personal style – in fact, it's possible to look chic and sophi
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Modern Fit Mom
- Feb 26
- 1 min
DISCOVER HOW TO PERSEVERE
Life is tough. It's full of challenges. It's always going to push us to learn so we can grow our mental state of mind to a higher level.
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Modern Fit Mom
- Feb 19
- 2 min
A WELL DESIGNED MEAL PLAN
A well-designed healthy meal plan should consist of a variety of foods from all food groups, including fruits, vegetables, whole grains, lea
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Modern Fit Mom
- Feb 17
- 1 min
FIND A SHOE THAT FITS WELL
It's important to find a shoe that fits well and feels comfortable for your individual needs.
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Modern Fit Mom
- Feb 11
- 1 min
SUCCESS
Our achievements are the culmination of relentless sacrifice and unwavering discipline, even in the face of tasks we may not enjoy.
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Modern Fit Mom
- Feb 10
- 1 min
OUR MIND AND BODY
The brain is the command center of our body and our health. A healthy, happy brain benefits virtually every area of the body. If you're...
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Modern Fit Mom
- Feb 9
- 1 min
SHADOWS OF LIFE
Most of the shadows of this life are caused by you standing in your own sunshine. The only thing standing between you and your dream is...
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Modern Fit Mom
- Jan 30
- 1 min
EATING A FRUIT AFTER A WORKOUT
Eating a fruit after a cardio workout can be a good way to replenish glycogen (energy) stores, hydrate the body, and provide nutrients...
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Modern Fit Mom
- Jan 23
- 1 min
BENEFITS OF FRUITS
There are many benefits to eating fruits: Fruits are a good source of nutrients, including vitamins, minerals, and antioxidants, which...
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Modern Fit Mom
- Jan 16
- 3 min
How Aromatherapy Candles Play a Role in Stress Relief
The aromatherapy candles play a great role in soothing the mind and providing relief which causes decreased level of stress. Stress is a...
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Modern Fit Mom
- Jan 9
- 1 min
BODY MASS INDEX
BMI stands for Body Mass Index. It is a measure of body fat based on height and weight that applies to adult men and women. To calculate...
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Modern Fit Mom
- Dec 16, 2022
- 1 min
MACROS
Macros refer to the three main macronutrients, carbohydrates, proteins and fats. This is what provides the body with energy, essential...
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Modern Fit Mom
- Dec 9, 2022
- 1 min
A SIMPLE EXERCISE PROGRAM
A simple exercise program can be as follows: Start by walking for 30 minutes three times a week. This can be done at a local park, on a...
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Modern Fit Mom
- Sep 5, 2022
- 2 min
Moderate exercises to fitness
Here are some moderate exercises you can do and enjoy: 1. Do the Walking. Make use of your surroundings. You can walk your dog, with your...
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Modern Fit Mom
- Aug 12, 2022
- 1 min
IMPROVE YOUR HEALTH
Healthy eating habits coupled with a daily activity, such as walking, yoga, or strength training is a pathway to improving your mind and...
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Modern Fit Mom
- Jun 30, 2021
- 1 min
Your Dreams
Do you give as much energy to your dreams as you do to your fears?
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Modern Fit Mom
- Jun 23, 2021
- 1 min
Your Own Life
In the book of your own life, we strive to be happy and do the best that we can in each day. However, the uncontrollable occurrences...
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Modern Fit Mom
- Apr 5, 2021
- 1 min
True Happiness
Surround yourself with those who push you through your low moments, those who challenge you to be stronger than you think, who make you...
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