Modern Fit MomJun 5, 20231 minResistance TrainingHere are five key reasons why resistance training are beneficial: Increased muscle strength and mass: Resistance training stimulate...
Modern Fit MomJun 3, 20231 minAnti-inflammatory FruitsRated 5 out of 5 stars.(1)Several fruits are known for their anti-inflammatory properties, thanks to their high content of antioxidants, vitamins, minerals, and...
Modern Fit MomMay 22, 20231 minWHAT HELPS INCREASE COLLAGENRated 5 out of 5 stars.(2)To increase collagen production in the body, you can consider taking the following supplements.
Modern Fit MomMay 15, 20231 minTHE BENEFITS OF A 15 MINUTE WALKRated 5 out of 5 stars.(1)Walking for 15 minutes outside can have several benefits for your physical and mental health. Here are some of the potential benefits:...
Modern Fit MomMay 14, 20231 minMOTHER'S DAY IS CELEBRATED AROUND THE WORLDMother's Day is a special day to honor and celebrate mothers and mother figures for their love, care, and contributions to families and...