Modern Fit MomMay 15, 20231 minTHE BENEFITS OF A 15 MINUTE WALKWalking for 15 minutes outside can have several benefits for your physical and mental health. Here are some of the potential benefits:...
Modern Fit MomMay 14, 20231 minMOTHER'S DAY IS CELEBRATED AROUND THE WORLDMother's Day is a special day to honor and celebrate mothers and mother figures for their love, care, and contributions to families and...
Modern Fit MomMay 13, 20231 minCHICKEN PASTA RECIPE YOU'LL LOVE!Rated 5 out of 5 stars.(1)Here's a healthy chicken pasta recipe that's easy to make: Ingredients: 8 oz whole-grain fettaccine pasta 1 lb boneless, skinless chicken...
Modern Fit MomMay 8, 20231 minA Simple Home WorkoutRated 5 out of 5 stars.(1)A simple home workout can include a combination of exercises that target different muscle groups and can be done without any equipment....