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Eating a fruit after a cardio workout can be a good way to replenish glycogen (energy) stores, hydrate the body, and provide nutrients such as carbohydrates, vitamins, and minerals. Some good fruit options to eat after a cardio workout include:

  1. Bananas: Bananas are high in potassium, which can help replace electrolytes lost through sweat during a workout. They are also a good source of carbohydrates for energy.

  2. Apples: Apples are a good source of carbohydrates and dietary fiber, which can help with digestion. They are also a good source of vitamin C, which can help support immune function.

  3. Oranges: Oranges are high in vitamin C and also contain some carbohydrates, making them a good choice for post-workout recovery.

  4. Berries: Berries are high in antioxidants and can help reduce inflammation in the body. They are also a good source of carbohydrates and vitamin C.

  5. Watermelon: Watermelon is high in water content and can help rehydrate the body after a sweat session. It is also a good source of electrolytes and carbohydrates.

It is generally recommended to eat a small snack or meal containing carbohydrates and protein within 30 minutes to an hour after a workout to help with recovery. However, the specific fruit and serving size that is best for you will depend on your individual needs and goals.

READ ABOUT IT: Benefits of Fruits

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