Eating a fruit after a cardio workout can be a good way to replenish glycogen (energy) stores, hydrate the body, and provide nutrients such as carbohydrates, vitamins, and minerals. Some good fruit options to eat after a cardio workout include:
Bananas: Bananas are high in potassium, which can help replace electrolytes lost through sweat during a workout. They are also a good source of carbohydrates for energy.
Apples: Apples are a good source of carbohydrates and dietary fiber, which can help with digestion. They are also a good source of vitamin C, which can help support immune function.
Oranges: Oranges are high in vitamin C and also contain some carbohydrates, making them a good choice for post-workout recovery.
Berries: Berries are high in antioxidants and can help reduce inflammation in the body. They are also a good source of carbohydrates and vitamin C.
Watermelon: Watermelon is high in water content and can help rehydrate the body after a sweat session. It is also a good source of electrolytes and carbohydrates.
It is generally recommended to eat a small snack or meal containing carbohydrates and protein within 30 minutes to an hour after a workout to help with recovery. However, the specific fruit and serving size that is best for you will depend on your individual needs and goals.
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